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Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Jamie Overton decided to trim down as part of his rehabilitation from suffering a fifth stress fracture in his lower back in ...

His nomination to head the HHS by President-elect Donald Trump on Thursday could bring sweeping changes to the way Washington, D.C., targets health issues.

Obesity is spreading in the United States, as 75% of of adults and almost half of people aged 15-24 are overweight.