Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

In our search for the best fast-food kids meals, we considered several key factors. Taste is most important, followed closely ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Fruit and vegetable pouches are go-to picks for parents because they're easy, quick and mess-free. Dr. Gigi Chawla from ...

A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Start the new year off right with these New Years party food recipes! They're the perfect way to get the party started when ...

Robert F. Kennedy Jr., who will meet with senior Trump aides Wednesday to discuss his role going forward, said he would ...

Sure signs of fall in Utah County include the blaze of magnificent colors in the surrounding mountains, packed football ...