As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Karisma Kapoor, however, didn’t stop at just the saree; she took it to the next level with her accessories and styling choices. She added a small set of statement round earrings, which added a splash ...

Reaching the UK food industry's climate goals isn't possible without a reduction in red meat and dairy consumption, a new ...

Britain is ahead of France, Belgium and Ireland in a ranking of the best countries to invest in, but the UK lags behind ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...