A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Do not lose weight too fast One should lose weight gradually; losing not more than 1.5 kg in one week is advised. Once you start your weight loss journey, you want to reach your targeted goal quickly.

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

The Speed Slim Diet offers a fresh, effective approach to weight loss that goes beyond the restrictive nature of traditional ...

Studies have shown that it can help you lose weight, and if done properly, can carry other health benefits. “Popular reasons to fast include weight ... Try to incorporate the best foods to eat when ...

Many diets offer benefits that go beyond weight loss. The best programs for losing weight ... Designed to be a lifestyle change over a quick fix, the Mayo Clinic Diet focuses on replacing less ...

8.1k of you Google 'best exercise to lose weight ... The second looks at where your weight loss is coming from, trying to tweak your exercise and diet to make sure you're maintaining muscle ...

Choose two or three very specific diet and exercise goals at a ... At some point in your weight loss journey, despite your best intentions, you may hit a wall. That's a good time to seek some ...

KATHMANDU (Reuters) -The small passenger plane involved in a crash that killed 18 people in ... were inconsistent with the Quick Reference Handbook". "We found problems with the plane's speed ...