If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Do not lose weight too fast One should lose weight gradually; losing not more than 1.5 kg in one week is advised. Once you start your weight loss journey, you want to reach your targeted goal quickly.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Quick Results: Often leads to rapid weight loss ... diets that focus on balanced nutrition and gradual changes are generally more sustainable and beneficial. Ultimately, the best approach is ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

TikTok has thrown some pretty weird and wacky theories our way over the past few years, but the latest one involving castor ...