On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

“For weight lifting, it's crucial to adjust the routine ... as this can reduce blood flow to the baby. “In my practice, I've always emphasised the importance of listening to one’s body. If something ...

This review contains spoilers for The Penguin episode 8.

Brad Brooks, the singer in late MC5 guitarist Wayne Kramer's "reanimation" of the revolutionary proto-punk band, recently ...

Kristen Biaypbzcki, 40, had no idea she was pregnant and was even told her irregular periods, swollen feet and fatigue were due to her being in "early menopaise" ...

Taking that into consideration, an age-appropriate program should focus on technique over results. How much weight a child can lift is far less important than teaching them good movement patterns. For ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

A decade ago, [Jouke Waleson] bought a Dutch ‘model 1950’ PTT (The Dutch Postal Service) rotary-dial telephone of presumably ...