Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Here are 11 steps you can take to improve your diet starting today. Do them all if you can ... If you routinely eat cereal for breakfast, switching to a higher-fiber, lower-sugar variety could ...

Eat This, Not That! spoke with Maggie Moon, MS, RD, brain health nutrition expert and best-selling author of The MIND Diet (Simon&Schuster), who reveals five MIND Diet foods that can help you live ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

For most, these foods are not a problem unless you eat too much ... create a long-term diet that gives you all the nutrients you need but includes only the FODMAPs you can handle.

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... can help you estimate the number of calories you should eat daily ...

It’s often said that what you eat ... and can help people manage inflammatory bowel disease, studies show. It can also improve cholesterol levels. Other research shows that omega-3s, antioxidants, and ...