Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Breathing in danger? Here are 8 life-saving precautions you need to take right now to protect your lung health and family amid smog and ‘very poor’ AQI alert.

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

“It doesn’t feel restrictive at all to me ... of what you’re eating. Carbs comprise the next layer, followed by protein, fats ...

Roy’s All Steak Hamburgers isn’t just a restaurant; it’s a time machine that transports you back to the golden age of mom-and ...

There are plenty of ways to eat healthy, and if you've decided ... there are numerous plant-based alternatives that can ...

By fermenting foods, you can use micro-organisms to make them more ... wary of the idea are often happy to drink wine or beer ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...