“It doesn’t feel restrictive at all to me ... of what you’re eating. Carbs comprise the next layer, followed by protein, fats ...

By fermenting foods, you can use micro-organisms to make them more ... wary of the idea are often happy to drink wine or beer ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Dr Michael Mosley tried all sorts of ways to look younger from Botox to micro-needling and creams but says one 'superfood' ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Coach Prime told GQ about eating until he's satisfied (but not full), keeping almonds on hand, and why he doesn't eat soul ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

Can you hear that ... we’ve all seen through the pandemic that there can be benefit from this. Additionally, I make sure I ...

Onion boils are all over TikTok with users touting the cooked vegetable as a tasty meal or side dish. But is it OK to eat a ...