The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

By fermenting foods, you can use micro-organisms to make them more ... wary of the idea are often happy to drink wine or beer ...

All-you-can-eat buffet chains aren't as popular as they used to be, but there are still a bunch of them around. This is the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

“It doesn’t feel restrictive at all to me ... of what you’re eating. Carbs comprise the next layer, followed by protein, fats ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... can help you estimate the number of calories you should eat daily ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Restaurants serving all-you-can-eat fare and buffets with an endless supply of all your favorite dishes are a great way to ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes ... Your body makes all the cholesterol you need, but it is also found in animal foods like eggs ...

A healthy portion of fruits and vegetables, lentils and meats, fish and eggs, nuts and seeds and yoghurt will provide you will all the essential ... foods into your diet can help protect against ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...