"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

When the children would stay with their dad, he only fed them takeout and junk food. The post “The Bar Is So Low For Men”: ...

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...

Protein is a really important component of a proper diet. You might be familiar with the role it plays in helping you build muscle and feeling full after a meal—but that’s not all it can do.

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...