The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

“Among the MIND diet components are 10 brain healthy food groups — green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, seafood, poultry, olive oil and wine,” Sawyer ...

NEW YORK, USA / ACCESSWIRE / September 16, 2024 / In response to growing consumer demand for healthier cooking methods, the ...

The next time you go out to eat, consider these tips for eating healthy to help you make nutritious food choices at restaurants. When you plan for a meal, better decisions are made. Almost all ...

Following the MIND diet especially predicted a better trajectory for Black people. This diet emphasizes brain-healthy foods and discourages those harmful to the brain. Dietitians say to eat more ...

It includes eight components of cardiovascular health: diet, physical activity ... adequate sleep, and healthy lifestyles could substantially benefit cognitive development and reduce the risk ...

"Among the MIND diet components are 10 brain-healthy food groups -- green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, seafood, poultry, olive oil and wine," Sawyer told ...

Sawyer said, "Among the MIND diet components are 10 brain-healthy food groups—green leafy vegetables, other vegetables, nuts, berries, whole grains, seafood, poultry, olive oil and wine—and ...