Discover the benefits of chicken for diabetes management. Learn how this lean protein can be a part of a healthy diet for ...

When someone mentions fermented foods, you probably think of yogurt and pickles. While pickles can spice up any bland dish, ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Indian diets, brimming with plant-based foods like legumes, vegetables, whole grains, and spices, are rich in antioxidants ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

Dr Federica Amati, the author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

This is where digestive problems come in. When you don’t have enough sucrase to help you break down the sucrose you’re eating ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...