An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Indian diets, brimming with plant-based foods like legumes, vegetables, whole grains, and spices, are rich in antioxidants ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Queen Camilla's son Tom Parker Bowles said his mum was a 'naturally good cook' and shared some of her favourite family ...

Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

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Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Paying cash for a house makes very little sense for a few reasons, including giving up one of the biggest perks of home ...

This is where digestive problems come in. When you don’t have enough sucrase to help you break down the sucrose you’re eating ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.