It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Florida gastroenterologist Joseph Salhab is revealing his daily diet of fruit ... Vitamin C has been shown to increase levels of good gut bacteria and help keep the immune system strong.

The author, indie-rock legend, and Sonic Youth co-founder tells GQ about losing sleep to Wordle, his doomed quest for a ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

while HBD isn’t a calorie counting diet, the first 16 days are low-calorie; around 700-900 calories a day: “Which has a positive effect on our microbes, which is in turn good for us,” says ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...