If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Proper hydration, balanced nutrition, and effective oral care are vital components of overall health, yet they often go ...

As any nutritionist will tell you, diet is not a one-size-fits-all affair. What our body needs varies enormously and depends ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

As any nutritionist will tell you, diet is not a one-size-fits-all affair. What our body needs varies enormously and depends ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your adventures together.