An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

The author, indie-rock legend, and Sonic Youth co-founder tells GQ about losing sleep to Wordle, his doomed quest for a ...

Libra individuals find balance in personal and professional partnerships. Romantic relationships flourish with support from ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made ...

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you ... Medicine showed that excess protein in the daily diet can contribute to heart ailments.