It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Nuts like walnuts, butternuts and hazelnuts are also good sources of omega-3 fatty acids, which are essential for our heart, brain and eyes. Research suggests that these “healthy” fats have a positive ...

The author, indie-rock legend, and Sonic Youth co-founder tells GQ about losing sleep to Wordle, his doomed quest for a ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

while HBD isn’t a calorie counting diet, the first 16 days are low-calorie; around 700-900 calories a day: “Which has a positive effect on our microbes, which is in turn good for us,” says ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...