Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

“I lost 20 kg at home with just a pair of dumbbells," she ... I realised you don’t need any magic foods or hours of cardio to ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

It came as a shock but prompted her to evaluate her daily habits and decide to lose weight. Growing up, she played a lot of ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.