To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Here are 10 healthy habits for our brain suggested ... increasing physical activity and taking medication, if necessary. Eat right. That includes more vegetables and leaner meats/proteins, along with ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...