Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

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Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Diet may affect two factors that play big roles ... and peanuts. A 2020 study of 246 women found that participants who ate higher amounts of beans and legumes had lower body fat percentage and ...

Loose Women star Judi Love has revealed she was forced to make a major change to her diet after a 'traumatic' experience ...

But where did this trend actually come from? And is there any science behind its benefits for women – or is it just another fad diet? Humans are inherently omnivores – meaning, of course ...

Dr Mary Ryan, a consultant endocrinologist, explains the different menopause treatments available and why we need to be more ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.