Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

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Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Loose Women star Judi Love has revealed she was forced to make a major change to her diet after a 'traumatic' experience ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Loose Women star Judi Love has revealed she was forced to cut back on her alcohol consumption after a traumatic experience ...

But where did this trend actually come from? And is there any science behind its benefits for women – or is it just another fad diet? Humans are inherently omnivores – meaning, of course ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Dr Mary Ryan, a consultant endocrinologist, explains the different menopause treatments available and why we need to be more ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.