which helps improve absorption. However, we did experience some gastrointestinal issues after taking the supplement, which is a known side effect of L-Tryptophan. Additionally, it may take a few ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Dietary protein absorption in neonatal mammals and fishes relies on the function of a specialized and conserved population of highly absorptive lysosome rich enterocytes (LREs). The gut microbiome has ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Here are five types of winter squash and why they deserve a spot on your plate.

If your child is failing to get an early night and it is causing arguments, a sleep expert has shared one simple way to get ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

Pumpkin seeds contain tryptophan, an amino acid that is converted ... Eating almonds with meals can slow down the absorption of glucose, making them an ideal snack for people with type 2 diabetes ...

ACE2 (angiotensin-converting enzyme 2) participates in tryptophan absorption, and a lack of ACE2 leads to changes in the gut microbiota. The gut microbiota has been recognized as a regulator of blood ...

Dr James Morton breaks down the science behind optimal post-race nutrition for the best recovery during the night.