Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and ...

IF YOU'VE EVER pushed through a grueling workout, you're likely no stranger to muscle soreness. It's that delightful sensation that reminds you of your hard-earned gains and has you wondering why ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's not body fat. Depending on what method you use to measure your body ...

We've ranked the Best Muscle Cars based on roughly 200 data points encompassing acceleration, handling, comfort, cargo space, fuel efficiency, value, and how enjoyable they are to drive.

Have you heard of agonist and antagonist muscle pairings before? This relationship between your muscles refers to opposing ...

By Hilary Achauer When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf muscles. The muscles on the sides of your hips ...

E ver since famous bodybuilder Sangram Chougule entered the Bigg Boss Marathi 5 house, things have heated up between him and ...

Anyway, how about some Rocket vs. Muscles? —Let me start with a pointless but to me interesting aside: Steffi Graf was born one week after this match. —These guys both strode around with ...

Narrator: Muscles! Really? They don't look much use. When a muscle contracts (bunches up), it gets shorter and so pulls on the bone it is attached to. When a muscle relaxes, it goes back to its ...

Protein and creatine both can help in muscle gain; choose them according to your personal needs and preferences. However, it is always advisable to consult a fitness trainer for expert advice.

Akash Chougule is the national director of policy for Americans for Prosperity, the nation's largest grassroots free-market advocacy organization. He oversees all of AFP’s state policy advocacy ...

Muscles are found all over our body. They control the movements we make and help us to move our bodies. If we think about moving some muscles, like our arm muscles, they move. Other muscles, like ...