Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones. To help you identify ...

“Incorporating the following supplements into your daily routine is one such way to commit to a longevity-promoting lifestyle,” suggested Michels. Men’s health has taken center ...

A destabilised gut can be a major source of discomfort. However, there are supplements that can help. Supplements for digestion help to balance the gut microbiome and top up the vital nutrients ...

Depending on your physical needs and goals, you may be interested in taking certain supplements to help support muscle growth. Some supplements claim to help with exercise, strength, muscle growth ...

For some people, menopause symptoms can seriously disrupt their lives. But not all menopause supplements are effective — or safe — to manage those issues, experts warn. More traditional ...

Still, many people turn to vitamins and supplements for weight loss. In fact, around 15% of people have tried weight loss pills and weight loss supplements at some point in their lives.

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to bypass the body’s natural barriers. This transdermal patch is ...

A study of more than 20,000 adults published in the medical journal BMJ Open in 2020 found no difference in diseases or health conditions between those who took multivitamin supplements and those who ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really? By Melinda Wenner Moyer Online and off, many people have credited supplements with ...

However, even though taking a daily dose of vitamins can help to support your wellbeing alongside fitness and a balanced diet, knowing which types of supplements to take and in what doses is a ...