A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit athlete Mat Fraser is pretty much certain to burn, so strap yourself ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The International acclaimed wrestler and gold winner of the Commonwealth heavyweight Wrestling Championship, Sangram Singh is ... It embodies discipline, fitness, and the spirit of competition ...

Treadmill workouts are an excellent way for beginners to embark on their fitness journey. Whether you're looking to improve cardiovascular health, lose weight, or simply stay active, treadmills ...

Wondering how Kardashian stays committed to her fitness routine despite her hectic schedule? Want to replicate some of her go-to workouts? Here's a look at her intense regimen. Between filming her ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

Sangram is the first Indian male wrestler to be selected for a main fight card at GAMA; to participate in 93 kg category against Pakistan The Tribune, now published from Chandigarh, started ...

Workouts you can do anywhere are a game changer. A trendy, well-stocked gym is nice and all, but lifting weights isn't the only way to build strength, improve your flexibility, and master new skills.

Despite the setback, Reese isn't letting her spirits down. Over the weekend, Reese showed off her return to the gym just days after her successful surgery. Along with her brand deals and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...