Indian mixed martial arts fighter Sangram Singh is at the cusp of making history once more as he prepares for his return to the professional MMA scene. He has officially announced a second bout for ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

However, to get the bowels moving, physical activity is essential. Exercise is an effective and natural way to relieve constipation. Exercise can ease constipation by reducing the time it takes for ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with ...

Bigg Boss Marathi 5 Finale Update: The grand finale of the most celebrated season of Maharashtra's number one non-fiction show, 'Bigg Boss Marathi', concluded recently (October 6). All eyes were ...

Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups as a warm-up (in 10 sets), skip them. If you add pull-ups, it is easiest to do this warm-up on an outdoor pull ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

6. Boosts Immune Function Physical activity boosts the immune system response during and after exercise. People who exercise regularly are known to get fewer viral infections and fewer severe symptoms ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...