Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

But who said you cannot eat what you want as long as you check those boxes? According to Evelyn Tribole and Elyse Resch’s ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

For Real-Life Diet, GQ talks to athletes, celebrities, and other high performers about their diet, exercise routines, and ...

So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which helped to do that? The MIND Diet is not ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes!

Melissa Horton is a financial literacy professional. She has 10+ years of experience in the financial services and planning industry. Robert Kelly is managing director of XTS Energy LLC, and has ...