A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

Try looking for these tags when shopping in Food City stores and online to help manage blood sugar levels and promote health ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet ...

This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

As Diwali approaches, so do endless invitations for family get-togethers, office parties, and social events. This festival of ...

What we eat feeds them, and our internal environment dictates how well they thrive. As we learn more about the gut microbiome, there are a few basic tips you can use to keep it as healthy as you can.