A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

Try looking for these tags when shopping in Food City stores and online to help manage blood sugar levels and promote health ...

Performing under pressure is never easy. Whether you’re trying to put the puck in the net, win a point on the court, achieve ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Getting a good night's sleep is not just about feeling refreshed the next day; it's crucial for maintaining overall health. If you're tossing and turning, unable to drift off into dreamland ...

This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... We've rounded up food swaps that help you reach your health goals without sacrificing flavor. From tips to ...