"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

One serving is about the size of a handful. Vegetables should cover about half your plate at a main meal. They add bulk to your diet but usually very few calories, so you can use them to fill up ...

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...