In addition to these essential nutrients, omega-3 fatty acids are vital for survival. Omega-3s are powerful healthy fats that play a key role in cell structure, energy, and maintaining the proper ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

In an era where natural beauty solutions are gaining prominence, avocado oil has emerged as a powerful ally in the quest for ...

The properties and benefits of chia seed water Nutrient-rich, chia seeds originated in southern Mexico and Central America, and are packed with fibre, omega-3s, calcium, magnesium and antioxidants.

High oleic soybeans produce an oil with a modified fat profile comprised of approximately 75 percent oleic acid, 8 percent linoleic acid, 2 percent alpha-linolenic acid and 12 percent saturated fats.