You don't need to cut out sugar to be healthy. Your body needs sugar for energy. That said, there's a limit to how much you ...

I f you’re on a journey to lower your blood sugar, there’s no need for esoteric diet plans. We’ve curated a list of ordinary ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is ...

We mapped out an entire month of delicious no-sugar-added high-protein ... Added sugars are, as the name implies, added to ...

If you want to get ahead of the curve, four nutritionists have shared with Newsweek their top picks for foods ... to the ditch list too as they were "too artificial and high in sugar." ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

There were no birthdays or celebrations. If I’d have tried it for longer, I’m not sure I’d have managed. Sophie Medlin says many people who give up sugar can end up swapping in other foods ...

As a result, the no-sugar diet—which eliminates all added sugars and foods with high natural sugar content—has gained traction. However, committing to a sugar-free lifestyle can be challenging ...

One should avoid certain types of foods in their diet, such as sugar ... as shared by nutritionist Shweta J Panchal. Sugar is a big no-no in a diabetes diet. It's something that you should consume ...

(Meanwhile, zero sugar means there’s no sugar in the food.) Identify sugary foods in your diet that can easily be replaced. It’s possible to replace foods without depriving yourself or feeling ...