Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Chrissy: Gradually decreasing blue-light exposure 2-3 hours before bed and stopping it altogether an hour before bed can help ...

While no artist can claim to know exactly when they will take their final bows, these songs were the best way these acts ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Fans have theorised that Thread The Needle is about Vessel’s obsession with Sleep, the enigmatic deity that hovers over Sleep ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.