Good fats and whole grains are next in line for better health. The bread, cereal, rice, and pasta that appear at the base of the original pyramid are all high in carbohydrates ... look as a good ...

Also new is the “habit optimizer,” which encourages dieters to find ways to substitute old, unhealthy habits for new, ...

Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal ...