Indulge in grandma's top comfort foods—without a ton of calories.

She began starving herself because food was the only thing she felt she could control. “Hunger was a source of comfort. When my ... a diary to log every morsel of food she allowed herself to eat. On ...

If you're already taking stock of what you eat with a food diary app, it may be helpful to jot down how many calories you're burning by walking. This helps keep you aware of your actions and how ...

In everyday language, the terms “calories” (capitalized or not) and “kcal” are used interchangeably and refer to the same amount of energy in relation to food or energy burned with exercise.

“Over the years, my nutrition program has evolved to become more focused on consistent energy, post-workout muscle recovery, and ensuring that I’m eating enough throughout the day to stay energized.

A gulab jamun has close to 150 calories, two jalebis are around 500 calories ... Excessive consumption of fried food with saturated fats can raise bad cholesterol, heightening the risk of heart ...

Not for nothing is Springsteen known as The Boss. Road Diary, a new film by seasoned Springsteen chronicler Thom Zimny, takes us on the musician’s globe-hopping 2023 tour, which is still ongoing.

Thom Zimny's reflective documentary "Road Diary: Bruce Springsteen and the E Street Band" is an intimate portrait of the band as they work to honor their history while looking forward to what may come ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his death was announced by his family yesterday. At his storming peak, the World's Strongest Man champion would ...

Springsteen's documentary 'Road Diary' shows the behind-the-scenes of his 2023 tour with The E Street Band Brendan Le is an Editorial Assistant at PEOPLE with three years of experience working as ...