Hosted on MSN1y
The Diet That Just Might Prevent Alzheimer's
The MIND diet is a set of dietary guidelines proposed ... traditional DASH diet is that you consume low-fat and fat-free dairy products. However, it turns out that those who follow a DASH-like ...
Seasonal Affective Disorder: How to Prep Your Body and Mind for Darker Days
For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...
WebMD29d
The Paleo Diet
What Is the Paleo Diet? The Paleo diet is an eating plan ... Foods that are highly processed, such as grains, legumes, dairy products, and refined sugars, are generally avoided.
Hosted on MSN8mon
From Milk to Cheese: Essential dairy products for a balanced diet
A diet rich in dairy products can elevate bone health, muscle function, and overall general well-being. Vital minerals including calcium, protein, and vitamins D and B12 are found in dairy products.
BBC1y
'I'm a dietitian – here's why these common diet myths don't hold up'
Dairy products can form part of a healthy ... of vitamin D deficiency and some people on a vegan diet. It is also important to keep in mind that adequate sleep, regular exercise and keeping ...
Healthline20d
Are Eggs, Meat, and Dairy Bad for High Cholesterol?
Keep this number in mind when planning ... and dairy entirely out of your diet. Making simple substitutions, such as choosing lean meat or low fat dairy products, will allow you to continue ...
UPI9y
Topic: Mediterranean diet
Health News // 1 month ago MIND diet aims to help prevent thinking ... moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of ...
Tasting Table on MSN21d
14 Foods That Are Surprisingly Dairy-Free
Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...
Nut milk vs. dairy milk: Which is best for you?
Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...
The i on MSN5d
Is skimmed milk actually healthy? Why scientists can’t agree
Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...
Cancer Research UK1y
Can milk and dairy products cause cancer?
These products also contain protein and important vitamins and minerals. Dairy or dairy alternatives can be part of a healthy, balanced diet. You can read more about the recommended dairy portions ...
WebMD2y
Calcium: Drink Yourself Skinny
Calcium's leading role is legendary. In fact, there seems to be no end to calcium's repertoire: It strengthens bones and teeth and new studies suggest that it may also prevent colon cancer, and ...