Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

Like the flexitarian diet, the MIND diet does not have a strict meal plan, but instead encourages eating 10 specific foods with brain health benefits. Research shows that the MIND diet may reduce ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

With this is mind, we asked some of our favourite food writers to put together budget meal plans to serve one person, creating a week's worth of dinners that are varied, use easy-to-find ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.

A diet rich in berries, nuts and leafy greens could help boost memory – but only in women, research suggests. Following the Mind diet - which stands for Mediterranean-Dash Diet Intervention for ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many families are in the thick of easing back into ...

and the American Heart Association putting the latter at the top of its list of heart-healthy diets last year. Research suggests the MIND diet can help reduce cognitive decline as people age.

Following the MIND diet for 10 years produced a small but significant ... eating more than two servings of berries each week, having a fish meal more than once and poultry more than twice a ...

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. After fending for ourselves in the kitchen during the pandemic, it’s about time to start ...