So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which helped to do that? The MIND Diet is not ...

So the first and most fundamental thing is the mind diet – essentially the Mediterranean diet.” Jandial warns people should be wary about other so-called ‘brain foods’ however, as ...

Here are five changes Jandial recommends… 1. Eat a Mediterranean ‘mind diet’ “The brain’s 90 billion neurons share the garden inside the skull with supporting cells called glia. They’re sort of the ...

Janice Elaine (Colson) MacDonald, of East Windsor, CT passed away on October 24, 2024. She was known for her heartfelt thoughtfulness, her stubborn and fiery spirit, her unforgettable big smile ...

Janice A. “Jan” Ring, 83, a Larchmont resident for 55 years, died Oct. 25. Survivors include her beloved wife, Patsy O’Connor; the Mathes and Kelley-Young families of Old Greenwich, Conn.

maybe it’s time to consider another type of balanced diet. Just like your body reflects what you consume, your mind reflects what you consume and how you use it. It is time to consider a ...

Those individuals were more likely to report cognitive symptoms, and 25% of ... Can the MIND Diet Lower the Risk of Memory Problems Later in Life? Sep. 18, 2024 — People whose diet more closely ...

The study found that fussy eating is mainly ... Can the MIND Diet Lower the Risk of Memory Problems Later in Life? Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have ...

Here are five changes Jandial recommends… 1. Eat a Mediterranean ‘mind diet’ “The brain’s 90 billion neurons share the garden ...

The modern belief that joy originates in the mind discounts the body’s role in well-being, according to this persuasive guide from novelist Kaplan (The Gratitude Diaries). Arguing that ...

Highlighting serenity of mind as the key to success, the Bhagwad Gita explains that a calm mind sharpens intellect and improves action. This ancient wisdom suggests focusing on gratitude ...