Did you know that your diet has the potential to lengthen your life? Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity. Take ...

A simple, Mediterranean-style eating plan may be one of the best ways to protect your brain (and body) as you age, and experts say you can start with easy additions to your grocery list and meal ...

Just as you need a well-balanced diet to keep your body in shape, your mind also needs a thoughtful ... Just like certain foods nourish our bodies, the thoughts and experiences we consume ...

Magnesium-rich foods and supplements are top of mind for everyone (and ... incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your next grocery ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

So, it is very important to include foods which are ... There are a few types of diet which we need to follow which include the Mediterranean diet, DASH diet, MIND diet and Vegetarian and vegan ...

Whole Grains such as oats, brown rice, and quinoa are key foods to eat on the MIND ... on the list. “Alcohol is a big bone of contention, because technically, that is part of this diet.

Can the MIND Diet Lower the Risk of Memory Problems Later ... nutritious, and healthy foods have a higher chance of developing both physical and mental health problems and their baby's weight ...

Scientists have then compared the cognitive scores of people who tended to eat the foods in the brain-healthy MIND diet to people who didn’t tend to do that. That’s a great leap forward for ...

The cards also list ... mind and like cooking their own recipes but also like trying new ones, especially with healthy ingredients and fun new products. Plus, it saves a trip to the grocery ...

So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which helped to do that? The MIND Diet is not your ...