As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

The idea that you need to stay focused on the present moment to be happy is widespread. New research on the benefits of ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

She says the answer is a resounding yes, but families may need to take extra time ahead of the trip to plan meals or ensure ...

Dr Rahul Jandial says dementia doesn't have to be an inevitable part of ageing as lifestyle changes can protect you ...

For Real-Life Diet, GQ talks to athletes, celebrities, and other high performers about their diet, exercise routines, and ...

Dr. Uma Naidoo, Harvard-trained psychiatrist and nutritional expert, shares insights on the link between food and mental ...

So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which helped to do that? The MIND Diet is not ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... or at least to the meal that typically lacks produce. For example, if sandwiches are your go-to lunch, try adding a handful of ...