New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
A study shows the MIND diet had a stronger predictive effect on cognitive decline in Black trial participants compared to ...
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...
Pasta is a delicious staple food full of energizing carbs. But what you put on your pasta — whether it's a creamy cheese or a classic marinara — is just as important as the noodles underneath.
Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.
In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.
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