Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

Lifestyle changes to diet, sleep, and exercise—paired with interventions ... a process that controls gene expression. Examples of one serving of such foods include: Participants were also asked to ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

A study shows the MIND diet had a stronger predictive effect on cognitive decline in Black trial participants compared to ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

More and more South Africans are relying on fitness apps to reach their wellness goals. These are the top 4 currently in use ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...