So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which helped to do that? The MIND Diet is not ...

So the first and most fundamental thing is the mind diet – essentially the Mediterranean diet.” Jandial warns people should be wary about other so-called ‘brain foods’ however, as ...

Food for thought is something to think about. But it can also be something to help you think. After all, a sharp mind depends ...

Those individuals were more likely to report cognitive symptoms, and 25% of ... Can the MIND Diet Lower the Risk of Memory Problems Later in Life? Sep. 18, 2024 — People whose diet more closely ...

The idea that you need to stay focused on the present moment to be happy is widespread. New research on the benefits of ...

MIND diet adherence is associated with a decreased risk for cognitive impairment in women, with no difference observed between Black and White patients.

FOLLOWING the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research. Experts said it was “critical ...

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

That said, drinking Huel in the morning trumps a lot of other ‘breakfast’ options, including most cereals, toast, or anything ...

Here are five changes Jandial recommends… 1. Eat a Mediterranean ‘mind diet’ “The brain’s 90 billion neurons share the garden inside the skull with supporting cells called glia. They’re sort of the ...