An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The Satvic Revolution by Subah and Harshvardhan Saraf focuses on adopting a natural, plant-based diet for overall well-being.

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Centenarians are on the rise and expected to constitute 0.1% of the population by 2054. Essential habits for longevity ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants.

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