Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

There are many ways to do it. Here's what to know. To start, there’s no one low-carb diet. Different plans cut carbs down to ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

What Is a Low-Carb ... a low- carb diet, it’s always recommended to talk with your doctor or a nutritionist first to see if the pros and cons of this particular eating plan are best for your ...

New research debunks myths, showing low-carb diets can meet essential nutrient needs and promote a healthier lifestyle.

New Delhi: Low-carb diets can meet and sometimes even exceed one's nutrient needs, according to a study that examined the scepticism around the nutritional quality of such diets. Commonly ...

Study reveals that well-designed low-carbohydrate diets can meet or exceed essential nutrient requirements while promoting ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...