Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stranded astronaut Sunita Williams address weight loss concerns she's received from the general public ... songs to sing Four ...

Amazon One Medical is expanding its telehealth services with the launch of treatment plans and medication delivery for ...

Reversing plans to charge inheritance tax on farms is “the only sensible course of action”, the head of the National Farmers’ Union has said as he prepares for crunch talks with the Environment ...

Squats for the lower body areas. Plank is known as a core-strengthening exercise. Always remember that consistency is the key ...

Crunch your legs towards your chest and bring ... This will ensure you maintain muscle mass while you continue to lose weight. Muscle tissue is more metabolically active than fat tissue which ...

You can’t target or “spot reduce” weight loss. No matter what your personal trainer tells you, doing crunches won’t lead to more belly fat loss and doing squats won’t target fat loss in ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease ... Add these to your ...