Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

Squats for the lower body areas. Plank is known as a core-strengthening exercise. Always remember that consistency is the key ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

Crunch your legs towards your chest and bring ... This will ensure you maintain muscle mass while you continue to lose weight. Muscle tissue is more metabolically active than fat tissue which ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...