As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Instead of skipping lunch to lose weight, it’s more effective to focus on eating balanced meals and correctly sizing your portions to meet your body ... a low-fat, plant-based diet compared ...

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...