“We all have really different approaches to the same sport, but being able to ride and train together and learn from each other in this way is something that actually pushes the sport forward ...

While there is no replacement for learning how to climb from an in-person instructor, reading informational books can supplement your hands-on learning experien ...

Julia Shildmyer has taken on a birthday challenge each year since she turned 55, but a cancer diagnosis was a challenge she ...

But, if you’re looking to add it to a workout ... Keep spine straight and hinge forward to feel a stretch in glute and hip.

An eight-year-old mountaineer from Cumbria said he felt “so proud” after completing an “emotional” expedition up the highest peak in north Africa with his mother. Frankie McMillan has been regularly ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Eighteen-year-old Mali midfielder Sekou Kone, who signed for United in summer, made his second competitive appearance on ...

August 1 is a big deal in the world of professional cycling. It is the day riders can officially announce that they are moving teams, unveil their new direction, and rumours can finally be put to bed.

Borne out of a mountain climber's need for pants that wouldn't tear on rocks, 5.11 has evolved into a line of clothes for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.